How To Lose Weight 10 Kgs In 3 Months

If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs instead of snacking, drink water to curb your hunger pangs throughout the day. How to lose weight 10 kgs in 3 months. How to lose 10kg (20lbs) in one month without exercise image source if you want to lose 10 kilos in 30 days without exercise, you’ll be facing a challenge however, as diet is the main component of any weight loss program, you can achieve this goal regardless of whether you start working out or not.

how to lose weight 10 kgs in 3 months

How to lose 30 kg in 5 months - Quora

How to lose 30 kg in 5 months - quora

How to Lose 25 Pounds in Two Months: 13 Steps (with Pictures)

I shared my progress on facebook last night, and some friends wanted to find out what i had done to lose weight this post is just my experience over the last 60 days being a mesomorph is one of. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg. Let’s get down to what i did to lose 10 kg (22 lbs) in 60 days. what i did to lose 10 kg. here is the list of what i did (not in particular order) to lose weight. of course, i am still doing these to maintain a healthy diet. remove afternoon snacks totally. i used to have bread or biscuits with 3-in-1 coffee. all contain super high sugar content..

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