Weight Loss And Muscle Gain Calculator

Folks with a lot of muscle mass who are trying to retain as much as possible during weight loss may benefit from slightly higher protein intakes, up to 14 grams per pound, according to some. Weight loss and muscle gain calculator. Estimated weight loss per week this estimate is based on the ~3500 calories in one pound of fat eg a 500 calorie deficit per day is around 1 pound of fat loss per week so what kind of weight gain/loss should you aim for? the below serves as a practical and realistic expectation for a 6 to 12 month program fat loss with minimal muscle loss.

weight loss and muscle gain calculator

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