Losing Weight In Inches But Not Pounds

When it comes to weight loss, that number on the scale seems to hold a lot of power if it's not budging, frustration sets in but sometimes the number on the scale isn't the best way to measure progress if you're staying on track with your diet and exercise program, you're most likely losing fat but gaining muscle -- and that's a good thing. Losing weight in inches but not pounds. 5 reasons you’re not losing inches right away 1 water weight if you cut out carbs, which are stored with water in the body, you may notice a quick, but temporary weight loss this is usually water weight and not true weight loss, which is why your weight goes right back up to where it was as soon as you reintroduce carbs into your diet.

losing weight in inches but not pounds

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If you're dropping numbers on the scale, but not the tape measure, don't despair eventually, you'll lose inches as well, but the rate at which you lose them and where may depend on your genes, whether you exercise and what exercises you do inches -- and even pounds -- are not the only measure of improvement. It is quite possible to lose inches but not pounds, and if this is happening to you it could signify increased physical fitness. keep at your routine; whether the scale agrees or not, you're improving your appearance as well as your health.. Therefore, if your goal is to lose fat like 99.9% of people who need to lose weight, inches are way better reflection of your result. and in fact, if you’ve been losing a lot of pounds but not the comparable amount of inches, you may need to rethink about your approach..

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