How To Lose Weight On Your Period

If you do eat excess food before or on your period, this will not just be water retention and that kind of weight will be more permanent and you will need to work that off a tip i have to help with your bottomless stomach is to have some veggies on hand for when you get really hungry and absolutely have to eat something. How to lose weight on your period. Many women experience fluid retention in the few days before their period starts fluid retention, which occurs because of hormone changes associated with the menstrual cycle, can cause breast tenderness, uncomfortable swelling in your hands and feet, abdominal bloating and weight gain.

how to lose weight on your period

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Generally, it will go away a few days after your period starts period-related weight gain is caused by hormonal fluctuations it may be the result of water retention, overeating, sugar cravings. How the luteal phase makes it even harder to lose weight on your period. as you've learned already, the luteal phase is the time during which losing weight is going to be most tricky. during the luteal phase both hunger and your metabolic rate are likely to increase. typically, this causes cravings to go through the roof.. The good news about period weight gain is that it isn’t actual fat, mostly just water weight thanks to your hormones (and the gi irregularity...and less-than-ideal eating and exercise habits)..

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