Slow Weight Loss On High Protein Diet

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy eating unhealthy foods too often can slow down weight loss. Slow weight loss on high protein diet. Understand how much protein you need: a high-protein diet for weight loss should consist of at least 06-075 grams of protein per pound of body weight and about 20-30% of your daily calories if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance.

slow weight loss on high protein diet

Eggplant & chickpea stew recipe - eatingwell

more info slow weight loss on high protein diet ---> click here