Low Impact Weight Loss Exercise Program

A common misconception is that low-impact exercise is not as effective as its high-impact counterparts and that you can’t lose weight unless you do high-impact workouts as it turns out, nothing could be further from the truth both high- and low-impact workouts are effective for burning calories, improving your health, and shedding the pounds!. Low impact weight loss exercise program. Low-impact exercises for weight loss you can jump-start your weight loss effort and avoid the pain of overstressed joints with low-impact workouts start out slowly, walking for 10 minutes three times a day, five days a week to meet the centers for disease control and prevention recommendation of at least 150 minutes.

low impact weight loss exercise program

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