Protein Fat Loss Muscle Gain

Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 054 to 077 grams of protein per pound of bodyweight per day. Protein fat loss muscle gain. Whether you want to lose fat or gain muscle, protein will help with both especially so if you find yourself underweight and need to gain lean mass quickly! take a protein powder shake after your workout, and perhaps at other times of the day, to synthesize as much muscle as possible! however, don’t forget to get protein from real food as well.

protein fat loss muscle gain

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