Weight Loss Walking Per Day

1 pound weight loss per week = 500 calorie deficit per day; to lose 1 pound per week you need to add 10,000 steps to your day if 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps start gradually – you will just lose less weight). Weight loss walking per day. Other studies on the effects of walking briskly for 30–60 minutes per day have observed similar staying active and moving more by walking throughout your day can help maintain weight loss.

weight loss walking per day

Road to weight loss begins with leisurely walk | Toronto Star

Road to weight loss begins with leisurely walk | toronto star

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