Weight Loss Helps Knee Pain

In many cases, losing weight can help reduce pain and lower the risk of osteoarthritis (oa) each pound they lose can reduce the load on their knee joint by 4 pounds (181 kg). Weight loss helps knee pain. The study of overweight and obese older adults with pain from knee oa found that greater weight loss resulted in better outcomes than losing a smaller amount of weight losing 10–20 percent of starting bodyweight improved pain, function, and quality of life better than losing just five percent of bodyweight.

weight loss helps knee pain

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Common Hamstring injury for runners: Hamstring Strain or ...

Losing weight for knee pain relief “if you lose 10 pounds, that can take the equivalent of 50 to 100 pounds of stress off the knee joints,” explains wayne johnson, md, an orthopedic surgeon. €

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