Key To Weight Loss Diet Or Exercise
The key to successful weight loss is developing healthy diet and exercise habits you may not like those words — diet and exercise but don't get hung up on them diet just means eating healthy, lower calorie meals exercise means being more physically active. Key to weight loss diet or exercise. For more details, see 14 keys to a healthy diet 2 keep an eye on portions studies comparing the roles of calorie reduction and exercise in weight loss have generally found that the greater benefit comes from the dieting but combining exercise and diet is usually best. key to weight loss diet or exercise How to use exercise to help you lose weight: 13 steps Studies show that diet, not exercise, is the key to weig...